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Saturday, June 24 • 2:00pm - 3:00pm
A Simple Guide To Eating Real: One Meal At A Time FILLING

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Just a few short years ago, Jessica's diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when a chronic and painful condition left her depressed and desperate for help, she dramatically changed her diet and lifestyle and within weeks her pain started to fade. But it wasn't easy.

Jessica shares how she did, the pitfalls she encountered and how to avoid them, how to navigate social situations with a new diet, and her Top Ten Pantry ingredients and recipes to create significant change in your own life, one meal at a time.
Class time devoted to lecture: 11-20 minutes

Speakers
avatar for Jessica Murnane

Jessica Murnane

Jessica Murnane is the creator of the One Part Plant movement and author of the One Part Plant Cookbook (she's working to get everyone on this planet to start eating one plant-based meal each day), host of the One Part Podcast (she loves asking inspiring people the tough questions... Read More →


Saturday June 24, 2017 2:00pm - 3:00pm
The Speakeasy