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Thursday, June 22 • 2:00pm - 3:00pm
Gut Harmony For Vitality

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Limited Capacity seats available

Do you want to have more energy and feel more confident in your body? Gut health is an often the missing piece to achieving optimal energy and vitality in your life.

Join gut health and integrative lifestyle expert, Katy Kvalvik, as she demonstrates a healthy (and tasty!) seasonal vegetable stir-fry with yummy quinoa. She will show you how easy it is to chop, prepare and cook this dish along with herbs and ingredient must haves.

Along with cooking with Katy, you will gain clarity with step-by-step strategies on exactly how to eat and what to eat to create gut harmony, increase you energy and achieve sustainable health goals.

Katy, the creator of the Harmony Method, will also specifically discuss gut microbiota, probiotic and prebiotic foods and the importance of bacteria to create a lifetime of amazing health. If you're serious about achieving your health goals and looking and feeling your best, this talk is right for you. Space is limited, so make sure you sign up for the class today.
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Katy Kvalvik

Katy Kvalvik

Katy Kvalvik has been inspiring women and men all over the world to be empowered, lead their best lives, and achieve optimal, lasting results since 2009. The CEO and Founder of Harmony Method Group, she is a certified integrative executive coach, board certified health counselor... Read More →



Thursday June 22, 2017 2:00pm - 3:00pm
Find Your True Fork by Tropicana Probiotics

Attendees (15)