Saturday, June 24 • 8:00am - 9:00am
Optimize Your Health to Generate More Confidence & Vitality

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Limited Capacity seats available

Neuroscientists from Stanford University have revealed the bacteria residing in your digestive system – your gut microbiota – have the capacity to influence emotions and even behavior. Do you want to increase your energy, enhance your mental clarity, and feel more comfortable in your body?

Come join gut health and integrative lifestyle expert, Katy Kvalvik, as she inspires you by blending ancient wisdom, modern science and holistic healing to explain gut health and how it relates to overall wellness.

Gain clarity on what foods to eat and step-by-step strategies on how to increase your overall wellness, happiness and vitality. Katy will give personal examples and tips from working with hundreds of clients and her own journey of rebuilding her body after two life alternating accidents.

Plus, learn all about the importance of your microbiota, probiotics, and prebiotics and how it relates to enhancing overall harmony in your life. If you're serious about achieving your health goals, enjoying life to the fullest, and looking and feeling your best, this speakeasy talk is right for you.
Class time devoted to lecture: 11-20 minutes

avatar for Katy Kvalvik

Katy Kvalvik

Katy Kvalvik has been inspiring women and men all over the world to be empowered, lead their best lives, and achieve optimal, lasting results since 2009. The CEO and Founder of Harmony Method Group, she is a certified integrative executive coach, board certified health counselor... Read More →

Saturday June 24, 2017 8:00am - 9:00am
The Speakeasy