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Saturday, June 24 • 12:00pm - 1:30pm
Stillness FILLING

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Welcome specific intervals of intensity supported by stillness to refine your ability to stay centered in any situation. Expect standing practice, twists, backbends and meditation. PROGRAMMED QC
Class time devoted to lecture: 5-10 minutes
Branded Style: Katonah Yoga

Artists
avatar for Garth Stevenson

Garth Stevenson

Garth Stevenson is a Brooklyn-based film composer and double bassist. Raised in the mountains of Western Canada, nature became his primary inspiration and the common thread between his life and music. Garth has released three full-length solo albums, informed by his experiences p... Read More →

Teachers
avatar for Elena Brower

Elena Brower

Elena Brower is the author of Art of Attention, a renowned yoga workbook, now translated into five languages. Studying and teaching since 1998, she's respected globally for her distinct blend of alignment and attention in her teaching of yoga and meditation. Her audio meditation... Read More →



Saturday June 24, 2017 12:00pm - 1:30pm
The Shala by Spiritual Gangster