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Thursday, June 22 • 2:00pm - 3:00pm
5 Ways to Use Food to Creating Lasting Digestive Health

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Limited Capacity seats available

Learn the 5 food components of good gut health: antioxidants, pathogen purgers, probiotics, prebiotics, and hydrochloric acid balancers. In this lecture, Christa Orecchio, clinical and holistic nutritionist and creator of the Gut Thrive in 5 microbiome rejuvenation program will discuss the vital importance of using food to support lasting digestive health.

She will go through her five different categories of foods that need be eaten in a specific order in order to move the needle for gut health and in turn to improve your energy, mental clarity, and vitality. Christa will help you build a plan to get these foods into your diet with ease and grace.

She will also touch on the gut-brain connection and mind-body approach to healing digestive issues while discussing how the how the gut microbiome is truly the seat of human health.
Class time devoted to lecture: 11-20 minutes

Speakers
avatar for Christa Orecchio

Christa Orecchio

Christa Orecchio, founder of The Whole Journey is a clinical and holistic nutritionist with a passion for helping as many people as possible to heal and achieve vibrant health. | After healing herself from chronic candida, brain fog, thyroid and adrenal problems, Christa was able... Read More →


Thursday June 22, 2017 2:00pm - 3:00pm
The Speakeasy

Attendees (17)