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Friday, June 23 • 8:00am - 9:00am
Core Awakening Flow [BONUS] FULL

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Strengthen your abdominals, stabilize your balance, and fire up your solar plexus and sacral chakras with this dynamic, core-focused yoga practice and empowering meditation. A strong, awakened core prevents low back pain and injury, helping you perform challenging asana with more ease. Andrea's signature style encourages students to move and sweat safely, honing their own innate intuition to honor their individual physiology. At its deepest source, Core Awakening Flow is also an awakening of the soul, rousing one's true nature to cultivate confidence both on and off the mat.

This is a bonus activity. Add this class to your schedule on top of your four activities per day!
Class time devoted to lecture: Less than 5 minutes

Artists
avatar for Yotam Agam

Yotam Agam

Yotam, Producer ,Engineer, Yoga Teacher, Musician and a surfer… | born and grew up in the desert, with balkan-polish roots, one foot | in India and the other all over the world – not spending more than | 2 weeks in one place for more than a decade, passionate about life a... Read More →

Teachers
avatar for Andrea Rice

Andrea Rice

Andrea Rice is a writer and yoga teacher. Her work has appeared in The New York Times, Yoga Journal, NY Yoga + Life, SONIMA, Wanderlust, Yoganonymous, MindBodyGreen and other online publications. Andrea received her 200-hour certification in 2010, and teaches regularly at Shaktib... Read More →


Friday June 23, 2017 8:00am - 9:00am
adidas x Wanderlust Dome

Attendees (30)


Waitlist (4)