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a. Yoga (S) [clear filter]
Thursday, June 22
 

10:00am

Alchemy
Limited Capacity filling up

Move closer to yourself through this warming, substantiating sequence. Create buoyancy, amplify current and come home to yourself in order to participate in planetary wellbeing. After a strong practice, replenish your body with Yin and meditation.
Class time devoted to lecture: 5-10 minutes
Branded Style: Katonah Yoga

Artists
avatar for DJ Drez

DJ Drez

DJ Drez is a sound pioneer with an ear for cutting edge sonic ambiance. He has a finger on the pulse of music that makes bodies move and the vision and skill to obliterate genre and boundary with his own trademark sound and production. Drez has skyrocketed to international acclaim... Read More →

Teachers
avatar for Elena Brower

Elena Brower

Mama, author, and teacher, Elena Brower is influenced by several yoga traditions and recognized internationally for her expertise in offering practices to approach our world with realistic reverence. She's the author of Art of Attention, a renowned yoga workbook translated into six... Read More →



Thursday June 22, 2017 10:00am - 11:30am
The Shala by Spiritual Gangster

4:00pm

Oneness
Limited Capacity seats available

You are invited into a deep, resonant sensation of being at home within yourself, so you can be at one with the world around you. Expect standing practice, hip openers, forward bends, and meditation.

PLEASE NOTE THAT THIS IS A SOUND OFF HEADPHONE YOGA CLASS IN STRATTON.
Class time devoted to lecture: 5-10 minutes
Branded Style: Katonah + Parayoga

Artists
avatar for DJ Drez

DJ Drez

DJ Drez is a sound pioneer with an ear for cutting edge sonic ambiance. He has a finger on the pulse of music that makes bodies move and the vision and skill to obliterate genre and boundary with his own trademark sound and production. Drez has skyrocketed to international acclaim... Read More →

Teachers
avatar for Elena Brower

Elena Brower

Mama, author, and teacher, Elena Brower is influenced by several yoga traditions and recognized internationally for her expertise in offering practices to approach our world with realistic reverence. She's the author of Art of Attention, a renowned yoga workbook translated into six... Read More →



Thursday June 22, 2017 4:00pm - 5:30pm
The Greatest Place by adidas
 
Friday, June 23
 

10:00am

Honouring
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

This practice calls on your capacity for prayer. Comprehensive, thoughtful practice of alignment, strengthening and honouring your body, mind, teachers, and ancestors. Expect a short flow, leading into Yin, restorative, and meditation.
Class time devoted to lecture: Less than 5 minutes

Artists
avatar for Trevor Exter

Trevor Exter

Trevor Exter makes music for nighthawks and dreamers. First-time listeners are sometimes puzzled when Exter steps on stage, a cello plugged into an amp the way a rocker bears his axe. Exter has toured with a number of outfits as well as fronting his own projects over the years. Some... Read More →

Teachers
avatar for Elena Brower

Elena Brower

Mama, author, and teacher, Elena Brower is influenced by several yoga traditions and recognized internationally for her expertise in offering practices to approach our world with realistic reverence. She's the author of Art of Attention, a renowned yoga workbook translated into six... Read More →



Friday June 23, 2017 10:00am - 11:30am
The Shala by Spiritual Gangster

10:00am

Vinyasa RX : Shoulders And Neck - For Teachers
Limited Capacity seats available

Jillian has been teaching Vinyasa RX for several years, and is part of the Kula Yoga 200 and 75 hour Teacher Training curriculum, as well as the Wanderlust Teacher Training manual and curriculum. In this therapeutic workshop, we will explore the most pervasive issues of the shoulders and neck, AND the antidotes - all in relationship to our asana practice. As teachers (and students of yoga) it is crucial to be able to help guide our students out of misalignment and suffering, offering new ways to use and express their bodies. What to expect: we will observe several bodies and look for similar patterns throughout, and ones that lead to discomfort and/or pain. Then we will replace the old patterns with new ones. This offering ALWAYS leads to very interesting conversation and break throughs.
Class time devoted to lecture: 11-20 minutes
Branded Style: Vinyasa RX

Teachers
avatar for Jillian Turecki

Jillian Turecki

Jillian Turecki is a senior teacher at NYC's Kula Yoga Project, contributor to the Wanderlust Teacher Training manual, and a certified coach who for 15 years, has been studying the art and science of fulfillment. Her studies have included years of Vinyasa, therapeutics, as well as... Read More →


Friday June 23, 2017 10:00am - 11:30am
The Sanctuary

12:00pm

The Psychology of Movement
Limited Capacity seats available

We can learn much about ourselves on the inside by watching ourselves from the outside. That's why our yoga practice is as much a psychological (and spiritual) practice as it is a physical one. In fact, movement and patterns of movement are revealing indicators of emotions and belief systems, both conscious and unconscious. And while counselors work with those underlying thoughts and feelings, as yoga practitioners we have the ability to enact similar changes on a daily basis simply by changing the way we hold ourselves and move. Join me for a psychological exploration of the asana practice where you will not only come into greater awareness of your own behavioral patterns as they show up on a yoga mat - but also how to use your practice in making real change off the mat and in your life.
Class time devoted to lecture: 31-45 minutes
Branded Style: Ashtanga Dispatch

Teachers
avatar for Peg Mulqueen

Peg Mulqueen

With a master's degree in psychology and nearly two decades of yoga study, I've always found myself drawn to any practice of change. As the founder of Ashtanga Dispatch and the host of the Ashtanga Dispatch Podcast, I am an enthusiastic ambassador of this particular method and enjoy... Read More →


Friday June 23, 2017 12:00pm - 1:30pm
The Nook

4:00pm

Master Class: Advanced Charging Practice
Limited Capacity seats available

Advanced Charging Practice is great way to explore some of the more advanced postures that Sri Dharma Mittra has been practicing and teaching for years, as well as to experience how well they pair with guided meditation in Shavasana. The class will begin with the chanting of Om and dedication of the practice, then move into Sun Salutations to warm up the body followed by about 70-minutes of practice of the main and most efficient yoga postures. If one holds the poses long enough, there is often a chance to taste meditation right there in the Asana. The class will conclude with a deep experience of short-form Yoga Nidra. When we really relax, a great amount of healing can take place both on the physical and subtle levels. This class will serve as a chance to experience the Dharma Yoga method and will constitute a complete practice of yoga.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Dharma Yoga

Teachers
avatar for Sri Dharma Mittra

Sri Dharma Mittra

Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world... Read More →



Friday June 23, 2017 4:00pm - 5:30pm
The Greatest Place by adidas
 
Saturday, June 24
 

10:00am

Charging Practice I
Limited Capacity seats available

Charging Practice is great way to tap into the ultimate within you. The class will begin with the chanting of Om and dedication of the practice, then move into Sun Salutations to warm up the body followed by about an hour of practice of the main and most important yoga postures. After a brief period of rest in Shavasana to remove all fatigue, Rhythmic Alternate-nostril Breathing will be carefully taught. The class will conclude with a deep experience of short-form Yoga Nidra. When we really relax, a great amount of healing can take place both on the physical and subtle levels. This class will serve as a chance to experience the Dharma Yoga method and will constitute a complete practice of yoga.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Dharma Yoga

Teachers
avatar for Sri Dharma Mittra

Sri Dharma Mittra

Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world... Read More →



Saturday June 24, 2017 10:00am - 11:30am
The Greatest Place by adidas

12:00pm

Stillness
Limited Capacity filling up

Welcome specific intervals of intensity supported by stillness to refine your ability to stay centered in any situation. Expect standing practice, twists, backbends and meditation. PROGRAMMED QC
Class time devoted to lecture: 5-10 minutes
Branded Style: Katonah Yoga

Artists
avatar for Garth Stevenson

Garth Stevenson

Garth Stevenson is a Brooklyn-based film composer and double bassist. Raised in the mountains of Western Canada, nature became his primary inspiration and the common thread between his life and music. Garth has released three full-length solo albums, informed by his experiences playing... Read More →

Teachers
avatar for Elena Brower

Elena Brower

Mama, author, and teacher, Elena Brower is influenced by several yoga traditions and recognized internationally for her expertise in offering practices to approach our world with realistic reverence. She's the author of Art of Attention, a renowned yoga workbook translated into six... Read More →



Saturday June 24, 2017 12:00pm - 1:30pm
The Shala by Spiritual Gangster

4:00pm

Luminosity
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

True transformation ​occurs as you reorganize​​​ ​your brain and nervous system ​to resonate more ​closely with who ​you were born to be.​ That transformation leads to luminosity.​ This co-taught asana-based class​ with close friends and teaching partners Ally Bogard and Elena Brower​ incorporate​s​ the power of breath, meditation and japa (meditative repetition) to ​welcome ​luminosity ​in​to ​your ​entire being. Bring clarity into your physical body,​ ​​balanced tone to ​your nervous system, and l​earn the ​power of your light body.​ ​
Class time devoted to lecture: 11-20 minutes
Branded Style: Katonah Yoga

Artists
avatar for DJ Taz Rashid

DJ Taz Rashid

DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom... Read More →

Teachers
avatar for Ally Bogard

Ally Bogard

Ally Bogard is a New York City based yoga and meditation teacher. Her teaching style is known to be detailed as well as exploratory in physical alignment and subtle body awareness, As teacher and co-founder of Gaiatri Yoga Training program she has taught 200 & 500 hour teacher training... Read More →
avatar for Elena Brower

Elena Brower

Mama, author, and teacher, Elena Brower is influenced by several yoga traditions and recognized internationally for her expertise in offering practices to approach our world with realistic reverence. She's the author of Art of Attention, a renowned yoga workbook translated into six... Read More →



Saturday June 24, 2017 4:00pm - 5:30pm
The Shala by Spiritual Gangster

4:00pm

Soft Belly, Deeper Turn - The Power of Twists
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Twists are considered to be the great balancers of the asana practice. They soothe an overactive mind and nervous system as well revitalizes a sluggish body and passive mind. They prepare the body for deeper hip openers, forward extensions AND backbends. They also release the spine. I personally have dedicated a massive portion of my yoga practice the last 4 years to twists alone, and I'm excited to share tools, tricks, and effective strategy to help you progress your understanding of them. Expect this class to focus on the role of the abdomen and shoulder blades in twists both in standing and seated postures, with a larger emphasis on the seated. You will build heat through an intelligent vinyasa sequence and standing poses to prepare you for deeper exploration of the more complex, intense seated twists and forward bends.
Class time devoted to lecture: Less than 5 minutes

Artists
avatar for Yotam Agam

Yotam Agam

Yotam, Producer ,Engineer, Yoga Teacher, Musician and a surfer… born and grew up in the desert, with balkan-polish roots, one footin India and the other all over the world – not spending more than2 weeks in one place for more than a decade, passionate about life and culture. Constantly... Read More →

Teachers
avatar for Jillian Turecki

Jillian Turecki

Jillian Turecki is a senior teacher at NYC's Kula Yoga Project, contributor to the Wanderlust Teacher Training manual, and a certified coach who for 15 years, has been studying the art and science of fulfillment. Her studies have included years of Vinyasa, therapeutics, as well as... Read More →


Saturday June 24, 2017 4:00pm - 5:30pm
The Lookout
 
Sunday, June 25
 

8:00am

Charging Practice II
Limited Capacity filling up

Charging Practice is great opportunity to charge up your internal batteries, to flood them with Prana. The class will begin with the chanting of Om and dedication of the practice, then move into Sun Salutations to warm up the body followed by about an hour of practice of the main and most important yoga postures. After a brief period of rest in Shavasana to remove all fatigue, Color Breathing and the Bija Mantras will be carefully taught. The class will conclude with a deep experience of short-form Yoga Nidra. When we really relax, a great amount of healing can take place both on the physical and subtle levels. This class will serve as a chance to experience the Dharma Yoga method and will constitute a complete practice of yoga.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Dharma Yoga

Teachers
avatar for Sri Dharma Mittra

Sri Dharma Mittra

Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world... Read More →



Sunday June 25, 2017 8:00am - 9:30am
The Mothership by Tropicana Probiotics

10:00am

Dharma Yoga Basics: Asana, Yama and Yoga Nidra
Limited Capacity seats available

The class will begin with the chanting of Om and dedication of the practice, then move into a ten-minute explanation of Yama, the Ethical Rules of yoga and the firm foundation of all yoga practice. Then the physical exercises, the Asanas: Sun Salutations to warm up the body followed by about 55 minutes of practice of the main and most important yoga poses. The last section of the class will include a deep experience of Yoga Nidra: guided meditation in Shavasana. When we really relax, a great amount of healing can take place both on the physical and subtle levels. This class will serve as a chance to experience many basic elements of Dharma Yoga and will constitute a complete practice. Please bring an extra layer.
Class time devoted to lecture: 5-10 minutes
Branded Style: Dharma Yoga

Teachers
avatar for Sri Dharma Mittra

Sri Dharma Mittra

Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world... Read More →



Sunday June 25, 2017 10:00am - 11:30am
The Greatest Place by adidas