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c. Hooping / Slackline / Dance / Other (S) [clear filter]
Thursday, June 22
 

10:00am

HoopYogini™ - From the Core
Limited Capacity seats available

This basic to intermediate level workshop takes you from Centered Pose (Tadasana inside the hula hoop!) into dynamic waist hooping that massages your belly and back, stokes your inner fire and teaches you how to hula hoop like a HoopYogini. Experience the HoopYogini Spinal Awakening Series as a warm-up flow of six moves linked with the breath to encourage full body range of motion and present moment awareness. Then, learn the From the Core vinyasa and simple techniques to gracefully move the hoop on your core, into your hands and back to your core again. Your journey culminates in Alchemy & Flow where you learn how to merge each move into a unique and flowing dance. This is a fun and pleasurable movement meditation that burns 400–600 calories an hour. HoopYogini™ is transformational fitness merging hula hooping with Hatha yoga and mindfulness meditation.
Class time devoted to lecture: Less than 5 minutes
Branded Style: HoopYogini - hoop yo

Teachers
avatar for Jocelyn Gordon

Jocelyn Gordon

Jocelyn Gordon is a world traveling mama, dance enthusiast, and peaceful birth advocate. As a Women's Health Coach specializing in Pre-Conception Preparation, Jocelyn helps women and couples up-level their health and consciousness before conception and during pregnancy. She's also... Read More →


Thursday June 22, 2017 10:00am - 11:30am
The Uncommons
 
Friday, June 23
 

12:00pm

HoopYogini™ - Spinal Awakening Series
Limited Capacity seats available

The hula hoop can be a dynamic tool for on-body "Hooping" and, the hoop can also be used in the hands similar to a yoga strap, ballet bar and fitness ball. In this basic (foundational), and therapeutic workshop, you will experience the adult size hula hoop as a resistance, balance and movement tool that encourages full body range of motion, feminine tone and grace. This workshop progresses from a structured flow and culminates into free form movement with the hoop as you realize that each posture can be linked into a flowing dance. The HoopYogini™ Spinal Awakening Series is a six posture flow that revolves around Centered Pose (Tadasana inside the hoop!) and from there guides you into a deep mindfulness meditation journey that brings your spine into full range of motion thus releasing tension, anchoring you in the present moment and connecting you with intention, intuition, gratitude and grace.
Class time devoted to lecture: Less than 5 minutes
Branded Style: HoopYogini - Hoop Yo

Teachers
avatar for Jocelyn Gordon

Jocelyn Gordon

Jocelyn Gordon is a world traveling mama, dance enthusiast, and peaceful birth advocate. As a Women's Health Coach specializing in Pre-Conception Preparation, Jocelyn helps women and couples up-level their health and consciousness before conception and during pregnancy. She's also... Read More →


Friday June 23, 2017 12:00pm - 1:30pm
The Uncommons

4:00pm

HoopYogini Inner Spirals: Moving the Hoop Up & Down the Bod
Limited Capacity seats available

Now that you can hoop on your waist in both directions, this intermediate level journey will show you how to "spiral" the hoop up from your hips, to your waist, chest and shoulders and back down again. Experience the central column within around which you will rotate your body to create dynamic movement that stokes the inner fire. Through warm up sequences and yoga postures, you will connect with your muscular and motor ability to isolate and move different sections of your body. This encourages greater range of motion in your life, in your hoop and on the dance floor.
Class time devoted to lecture: Less than 5 minutes
Branded Style: HoopYogini - hoop yo

Teachers
avatar for Jocelyn Gordon

Jocelyn Gordon

Jocelyn Gordon is a world traveling mama, dance enthusiast, and peaceful birth advocate. As a Women's Health Coach specializing in Pre-Conception Preparation, Jocelyn helps women and couples up-level their health and consciousness before conception and during pregnancy. She's also... Read More →


Friday June 23, 2017 4:00pm - 5:30pm
The Uncommons
 
Saturday, June 24
 

8:00am

HoopYogini™ - From the Core
Limited Capacity seats available

This basic to intermediate level workshop takes you from Centered Pose (Tadasana inside the hula hoop!) into dynamic waist hooping that massages your belly and back, stokes your inner fire and teaches you how to hula hoop like a HoopYogini. Experience the HoopYogini Spinal Awakening Series as a warm-up flow of six moves linked with the breath to encourage full body range of motion and present moment awareness. Then, learn the From the Core vinyasa and simple techniques to gracefully move the hoop on your core, into your hands and back to your core again. Your journey culminates in Alchemy & Flow where you learn how to merge each move into a unique and flowing dance. This is a fun and pleasurable movement meditation that burns 400–600 calories an hour. HoopYogini™ is transformational fitness merging hula hooping with Hatha yoga and mindfulness meditation.
Class time devoted to lecture: Less than 5 minutes
Branded Style: HoopYogini - hoop yo

Teachers
avatar for Jocelyn Gordon

Jocelyn Gordon

Jocelyn Gordon is a world traveling mama, dance enthusiast, and peaceful birth advocate. As a Women's Health Coach specializing in Pre-Conception Preparation, Jocelyn helps women and couples up-level their health and consciousness before conception and during pregnancy. She's also... Read More →


Saturday June 24, 2017 8:00am - 9:30am
The Uncommons

2:00pm

HoopYogini - Romancing The Hoop
Limited Capacity seats available

Experience the hoop as your dance partner in this ecstatic dance journey that guides you into multi-plane awareness and movement - front/back, high/low, front body/back body, vertical/horizontal, inner/outer. First, connect with yourself, your body and your energy. Then, "make contact" with your hoop, to explore its shape, as well as, the empty and full space inside and outside of the hoop. From here, discover ways to interact with the hoop as a dance partner in dynamic moment to moment relationship inspired by breath, stillness and rhythm. A “come hither” soundtrack and movement invitations encourage sensual awareness leading to deepened presence with yourself, your hoop and your relationships. This is a great workshop for those who wish to get our of their head and hoop tricks and into flow and inspiration with the hoop. Best if you have attended a HoopYogini™ workshop and can hoop on your waist and hands.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Jocelyn Gordon

Jocelyn Gordon

Jocelyn Gordon is a world traveling mama, dance enthusiast, and peaceful birth advocate. As a Women's Health Coach specializing in Pre-Conception Preparation, Jocelyn helps women and couples up-level their health and consciousness before conception and during pregnancy. She's also... Read More →


Saturday June 24, 2017 2:00pm - 3:30pm
The Uncommons
 
Sunday, June 25
 

2:00pm

HoopYogini™ - Spinal Awakening Series
Limited Capacity seats available

The hula hoop can be a dynamic tool for on-body "Hooping" and, the hoop can also be used in the hands similar to a yoga strap, ballet bar and fitness ball. In this basic (foundational), and therapeutic workshop, you will experience the adult size hula hoop as a resistance, balance and movement tool that encourages full body range of motion, feminine tone and grace. This workshop progresses from a structured flow and culminates into free form movement with the hoop as you realize that each posture can be linked into a flowing dance. The HoopYogini™ Spinal Awakening Series is a six posture flow that revolves around Centered Pose (Tadasana inside the hoop!) and from there guides you into a deep mindfulness meditation journey that brings your spine into full range of motion thus releasing tension, anchoring you in the present moment and connecting you with intention, intuition, gratitude and grace.
Class time devoted to lecture: Less than 5 minutes
Branded Style: HoopYogini - Hoop Yo

Teachers
avatar for Jocelyn Gordon

Jocelyn Gordon

Jocelyn Gordon is a world traveling mama, dance enthusiast, and peaceful birth advocate. As a Women's Health Coach specializing in Pre-Conception Preparation, Jocelyn helps women and couples up-level their health and consciousness before conception and during pregnancy. She's also... Read More →


Sunday June 25, 2017 2:00pm - 3:30pm
The Uncommons