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e. Speakeasy Talks & Food Demos (S) [clear filter]
Thursday, June 22
 

10:00am

Emotional Fitness and your Relationship
Limited Capacity seats available

Create, master, and sustain deeper and stronger relationships. Our success in relationship is in DIRECT proportion to two things: How well we manage our states of being on a consistent basis, and how willing we are to fully love and give to another human being. Join Jillian for a provocative talk on intimate relationships where she will offer personal story, antidotes and powerful strategy for understanding and implementing both. This talk has potent relevancy to anyone and everyone, whether you are single or partnered. It is not to be missed.
Class time devoted to lecture: More than 45 minutes

Teachers
avatar for Jillian Turecki

Jillian Turecki

Jillian Turecki is a senior teacher at NYC's Kula Yoga Project, contributor to the Wanderlust Teacher Training manual, and a certified coach who for 15 years, has been studying the art and science of fulfillment. Her studies have included years of Vinyasa, therapeutics, as well as... Read More →


Thursday June 22, 2017 10:00am - 11:00am
The Speakeasy

10:00am

How To: Think Like a Kitchen Pro
Limited Capacity seats available

There is an intuitive nature to cooking and flavor that comes from a rich history of feeding our bodies. And there are time-honored techniques of how to make the most out of ingredients. Taste and sensation matter. Chef Kevin Callaghan shares how any home cook can learn to think like a pro. Learn the true fundamentals of cooking techniques and straight-forward tips so you can feel confident in how to take your favorite meals from good to great every time.
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Kevin Callaghan

Kevin Callaghan

After graduating from the University of North Carolina — to the delight of his loving family – Kevin parlayed his academic achievements into washing dishes. Professionally. After ten years of working in every possible position in the restaurant industry, Kevin launched Acme Food... Read More →



Thursday June 22, 2017 10:00am - 11:00am
Find Your True Fork by Tropicana Probiotics

12:00pm

The Art and Science of the Cleanse
Limited Capacity seats available

Sick and tired of the word "cleanse," yet keep coming back to it like a bad boyfriend? Educate yourself on the real science behind a cleanse, and why it doesn't have to be the new four letter word. Join health and wellness author and the CEO of national wellness brand Splendid Spoon, Nicole Centeno, as she guides you through 2 simple recipes that nourish body and mind through nutrition and ritual. She'll tap into her background as a biologist studying ancient diet therapies, her own tumultuous relationship with food, her training to become a restaurant chef, and feeding herself through two pregnancies and natural births -- all of which have informed the program on Splendid Spoon and her Soup Cleanse Cookbook.
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Nicole Centeno

Nicole Centeno

NICOLE CENTENO is a French Culinary Institute–trained chef and the founder and CEO of Splendid Spoon, the wellness brand providing holistic solutions for food and stress relief to professional women. At Boston College, she studied diet therapies as treatment for illness and has... Read More →



Thursday June 22, 2017 12:00pm - 1:00pm
Find Your True Fork by Tropicana Probiotics

12:00pm

Write Your Way To Your Dreams
Limited Capacity seats available

Expressive writing has been proven to improve happiness, but for Katie Dalebout, it was simply a way to get to know herself without all the masks she wore to the world. Katie didn't know what she was thinking or feeling without writing. Journaling became a tool for deeper clarity, self-awareness, and eventually self-acceptance. Awareness is the first step to change so using journaling for personal growth is transformative. Not a writer? Katie either! No problem, journaling is for everyone. If you can write a text or email you can journal, it's simply writing to our intuition as if we were having a conversation with a friend and in this interactive talk Katie will guide you through how to befriend your inner-self.
Class time devoted to lecture: 11-20 minutes

Speakers
avatar for Katie Dalebout

Katie Dalebout

Through her writing, workshops, and podcasts, millennial blogger, yoga teacher, and podcast host Katie Dalebout explores creativity is a gateway to developing a positive body image and true holistic wellness. She's a contributor to Refinery29, Mind Body Green, and her work has been... Read More →


Thursday June 22, 2017 12:00pm - 1:00pm
The Speakeasy

2:00pm

5 Ways to Use Food to Creating Lasting Digestive Health
Limited Capacity seats available

Learn the 5 food components of good gut health: antioxidants, pathogen purgers, probiotics, prebiotics, and hydrochloric acid balancers. In this lecture, Christa Orecchio, clinical and holistic nutritionist and creator of the Gut Thrive in 5 microbiome rejuvenation program will discuss the vital importance of using food to support lasting digestive health.

She will go through her five different categories of foods that need be eaten in a specific order in order to move the needle for gut health and in turn to improve your energy, mental clarity, and vitality. Christa will help you build a plan to get these foods into your diet with ease and grace.

She will also touch on the gut-brain connection and mind-body approach to healing digestive issues while discussing how the how the gut microbiome is truly the seat of human health.
Class time devoted to lecture: 11-20 minutes

Speakers
avatar for Christa Orecchio

Christa Orecchio

Christa Orecchio, founder of The Whole Journey is a clinical and holistic nutritionist with a passion for helping as many people as possible to heal and achieve vibrant health.After healing herself from chronic candida, brain fog, thyroid and adrenal problems, Christa was able to... Read More →


Thursday June 22, 2017 2:00pm - 3:00pm
The Speakeasy

2:00pm

Gut Harmony For Vitality
Limited Capacity seats available

Do you want to have more energy and feel more confident in your body? Gut health is an often the missing piece to achieving optimal energy and vitality in your life.

Join gut health and integrative lifestyle expert, Katy Kvalvik, as she demonstrates a healthy (and tasty!) seasonal vegetable stir-fry with yummy quinoa. She will show you how easy it is to chop, prepare and cook this dish along with herbs and ingredient must haves.

Along with cooking with Katy, you will gain clarity with step-by-step strategies on exactly how to eat and what to eat to create gut harmony, increase you energy and achieve sustainable health goals.

Katy, the creator of the Harmony Method, will also specifically discuss gut microbiota, probiotic and prebiotic foods and the importance of bacteria to create a lifetime of amazing health. If you're serious about achieving your health goals and looking and feeling your best, this talk is right for you. Space is limited, so make sure you sign up for the class today.
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Katy Kvalvik

Katy Kvalvik

Katy Kvalvik has been inspiring women and men all over the world to be empowered, lead their best lives, and achieve optimal, lasting results since 2009. The CEO and Founder of Harmony Method Group, she is a certified integrative executive coach, board certified health counselor... Read More →



Thursday June 22, 2017 2:00pm - 3:00pm
Find Your True Fork by Tropicana Probiotics

4:00pm

Healthy Food Hacks for Crazy Busy People
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Want to eat healthy, delectable meals but don't have the time to spend hours in the kitchen every day? Celebrity chef, author and TV host Jason Wrobel is going to show you how to get the most flavor, deliciousness and nutritional density from your recipes in the shortest amount of time. He'll demonstrate how to take a few healthy superfood ingredients from your pantry and use them in multiple recipes that will nourish you on all levels of Being.
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Jason Wrobel

Jason Wrobel

Jason Wrobel (aka J-Wro) dishes up a sublime fusion of food and humor to help you live a vibrant, healthy and joyful life. He focuses on whole foods, natural ingredients and big flavors as the bestselling author of the Hay House cookbook and lifestyle guide, "Eaternity". Jason turns... Read More →



Thursday June 22, 2017 4:00pm - 5:00pm
Find Your True Fork by Tropicana Probiotics

4:00pm

The 3H’s Guide™ to Finding the One
Limited Capacity seats available

If you are TRULY done playing blind man's bluff when it comes to love, join Lauren Zander, author, life coach, and creator of The Handel Method®, for a hot and heated presentation on her wildly honest, BS-free, dating method: The 3 H's Guide™ to Finding the One.

At this lively, unabashed session, you will take a look at which of the 3 H's––the head, heart, or hoo-ha––you leave high and dry. If you can start to see your past dating patterns, you can do something about them. (Quitting doesn't count.)
Class time devoted to lecture: 11-20 minutes

Speakers
avatar for Lauren Zander

Lauren Zander

Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught at over 35 universities and institutes of learning around the world, including at MIT, Stanford... Read More →


Thursday June 22, 2017 4:00pm - 5:00pm
The Speakeasy

6:00pm

Stress Makes You Stronger
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

What we've been told about stress is a lie: It's one our most powerful tools for increased resilience, brain performance, and longevity. Join Max Lugavere, a go-to "core expert" on all things brain health on The Dr. Oz Show, to learn more!
Class time devoted to lecture: 11-20 minutes

Speakers
avatar for Max Lugavere

Max Lugavere

Max Lugavere, 34, is a filmmaker, author, and highly sought-after media personality in health, technology, and cognitive optimization. His documentary BREAD HEAD, in production now, is the first to tackle the science of dementia prevention. He has become a go-to "core expert" on all... Read More →


Thursday June 22, 2017 6:00pm - 7:00pm
The Speakeasy
 
Friday, June 23
 

10:00am

Hacking Cognition for a Better Brain
Limited Capacity filling up

Learn about the latest science of dementia prevention and the top "nootropic" (cognition-boosting) foods. Join Max Lugavere, a go-to "core expert" on all things brain health on The Dr. Oz Show, to learn more!
Class time devoted to lecture: 11-20 minutes

Speakers
avatar for Max Lugavere

Max Lugavere

Max Lugavere, 34, is a filmmaker, author, and highly sought-after media personality in health, technology, and cognitive optimization. His documentary BREAD HEAD, in production now, is the first to tackle the science of dementia prevention. He has become a go-to "core expert" on all... Read More →


Friday June 23, 2017 10:00am - 11:00am
The Speakeasy

10:00am

Upgrading Breakfast to Reduce Inflammation
Limited Capacity filling up

Join Christa Orecchio, clinical and holistic nutritionist and gut health expert as she prepares an upgraded breakfast to help slash inflammation, and boost energy and antioxidant power. Plus, learn about how your food choices affect your immune system and how to use food to strengthen it.

Along with this breakfast preparation with Christa, gain clarity on what foods are preventing you from better health by keeping you locked in the pain and inflammation cycle. You'll learn which foods to replace them with to support your digestive and immune systems.

Christa, the creator of the Gut Thrive in 5 microbiome rejuvenation program, will also discuss how the gut-microbiome is the seat of human health and how to start there to safeguard and improve all aspects of your health.
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Christa Orecchio

Christa Orecchio

Christa Orecchio, founder of The Whole Journey is a clinical and holistic nutritionist with a passion for helping as many people as possible to heal and achieve vibrant health.After healing herself from chronic candida, brain fog, thyroid and adrenal problems, Christa was able to... Read More →



Friday June 23, 2017 10:00am - 11:00am
Find Your True Fork by Tropicana Probiotics

12:00pm

Healthy Food Hacks for Crazy Busy People
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Want to eat healthy, delectable meals but don't have the time to spend hours in the kitchen every day? Celebrity chef, author and TV host Jason Wrobel is going to show you how to get the most flavor, deliciousness and nutritional density from your recipes in the shortest amount of time. He'll demonstrate how to take a few healthy superfood ingredients from your pantry and use them in multiple recipes that will nourish you on all levels of Being.
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Jason Wrobel

Jason Wrobel

Jason Wrobel (aka J-Wro) dishes up a sublime fusion of food and humor to help you live a vibrant, healthy and joyful life. He focuses on whole foods, natural ingredients and big flavors as the bestselling author of the Hay House cookbook and lifestyle guide, "Eaternity". Jason turns... Read More →



Friday June 23, 2017 12:00pm - 1:00pm
Find Your True Fork by Tropicana Probiotics

12:00pm

Make Your Life Your Masterpiece Not Your Body
Limited Capacity filling up

After spending years focusing on manipulating her body to be the thinnest it could be to conform to cultural ideals of beauty, Katie Dalebout finally gave up control. She started focusing on making her life, as a whole, really beautiful, rather than just her physical body. From this place Katie received all the love, happiness, and acceptance she thought having the ideal body would lead to. Katie will share how shifting focus from our physical body to our creativity, self- expression and connections can led to everything we seek.
Class time devoted to lecture: 11-20 minutes

Speakers
avatar for Katie Dalebout

Katie Dalebout

Through her writing, workshops, and podcasts, millennial blogger, yoga teacher, and podcast host Katie Dalebout explores creativity is a gateway to developing a positive body image and true holistic wellness. She's a contributor to Refinery29, Mind Body Green, and her work has been... Read More →


Friday June 23, 2017 12:00pm - 1:00pm
The Speakeasy

2:00pm

High On My Own Supply
Limited Capacity seats available

As founder of the Club SÖDA NYC event series, Ruby Warrington is a key figurehead spearheading the "sober curious" movement (named a top wellness trend for 2017 by both Well+Good and Mind Body Green). The message? Reframing your relationship to alcohol could be the secret missing piece in getting fully aligned with your ultimate wellbeing. But you still want to get high, right? In this enlightening talk, Ruby will share her own journey, debunk some of the most commonly held drinking myths, and offer tools and insight for living a fabulous sober curious life.
Class time devoted to lecture: 11-20 minutes

Speakers
avatar for Ruby Warrington

Ruby Warrington

Ruby Warrington is a British journalist and author currently living in Brooklyn, NY. Former Features Editor on the UK Sunday Times Style magazine, in 2013 she launched The Numinous, a conscious lifestyle platform that bridges the gap between the mystical and the mainstream. Ruby regularly... Read More →


Friday June 23, 2017 2:00pm - 3:00pm
The Speakeasy

2:00pm

Real Food Heals
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

A nutritional approach to overcoming disease and balancing the microbiome with delicious food.
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Seamus Mullen

Seamus Mullen

Seamus Mullen is an award-winning New York chef, restaurateur, cookbook author and health and wellness expert. He opened his first solo restaurant Tertulia in Manhattan in 2011, which garnered two stars from The New York Times and was a finalist for the prestigious James Beard Foundation... Read More →



Friday June 23, 2017 2:00pm - 3:00pm
Find Your True Fork by Tropicana Probiotics

4:00pm

The Slow Down Meal
Limited Capacity filling up

Mindful eating creates more peace and ease around your relationship with food, and it starts with the intentions we set in the kitchen. Join health and wellness author and the CEO of national wellness brand Splendid Spoon, Nicole Centeno, as she guides you through 2 simple recipes that will help your body and mind slow down. Food is a grounding force that can help us become more present to emotions, augment a mindfulness practice and, of course, nourish our dynamic bodies. Nicole's simple recipes and her short and sweet slow-down eating tips will awaken a new appreciation for cooking and mealtimes.
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Nicole Centeno

Nicole Centeno

NICOLE CENTENO is a French Culinary Institute–trained chef and the founder and CEO of Splendid Spoon, the wellness brand providing holistic solutions for food and stress relief to professional women. At Boston College, she studied diet therapies as treatment for illness and has... Read More →



Friday June 23, 2017 4:00pm - 5:00pm
Find Your True Fork by Tropicana Probiotics

4:00pm

What Everyone Woman Needs To Know About Painful Periods
Limited Capacity seats available

Painful periods aren't normal. Yet women are made to believe it's just "how it is" and/or they to be need to be tough and "just deal". But chronic pain can affect her work, relationships, self-worth, and can often lead to depression. This needs to change.

Jessica will share solutions to manage painful periods, give you the tools to be an advocate for your own reproductive health, and shed light on the symptoms of the painful disease (endometriosis) that 1 and 10 women suffer from. Even if you don't have painful periods, this information is something every woman needs to know. If not, to help yourself, but to share with the mothers, sisters, and friends in our lives. It could help dramatically change someone's life.
Class time devoted to lecture: 11-20 minutes

Speakers
avatar for Jessica Murnane

Jessica Murnane

Jessica Murnane is the creator of the One Part Plant movement and author of the One Part Plant Cookbook (she's working to get everyone on this planet to start eating one plant-based meal each day), host of the One Part Podcast (she loves asking inspiring people the tough questions... Read More →


Friday June 23, 2017 4:00pm - 5:00pm
The Speakeasy

6:00pm

Mastering Your Purpose
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

We have a limited number of days on this planet. Let's make sure we are using them to serve in the most powerful way possible. This talk will give you 4 questions to come back to during big life transitions. Emily will walk you through a 4 step process to help you use your unique gifts to best serve the need of the time. Including how to stay aware of, but not traumatized by the news, how to determine which of your gifts are needed now and how to hone in on your intuitive desires.
Class time devoted to lecture: 11-20 minutes

Speakers
avatar for Emily Fletcher

Emily Fletcher

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon.She began her ten years of training in Rishikesh, India and was inspired to teach after... Read More →


Friday June 23, 2017 6:00pm - 7:00pm
The Speakeasy
 
Saturday, June 24
 

8:00am

Optimize Your Health to Generate More Confidence & Vitality
Limited Capacity seats available

Neuroscientists from Stanford University have revealed the bacteria residing in your digestive system – your gut microbiota – have the capacity to influence emotions and even behavior. Do you want to increase your energy, enhance your mental clarity, and feel more comfortable in your body?

Come join gut health and integrative lifestyle expert, Katy Kvalvik, as she inspires you by blending ancient wisdom, modern science and holistic healing to explain gut health and how it relates to overall wellness.

Gain clarity on what foods to eat and step-by-step strategies on how to increase your overall wellness, happiness and vitality. Katy will give personal examples and tips from working with hundreds of clients and her own journey of rebuilding her body after two life alternating accidents.

Plus, learn all about the importance of your microbiota, probiotics, and prebiotics and how it relates to enhancing overall harmony in your life. If you're serious about achieving your health goals, enjoying life to the fullest, and looking and feeling your best, this speakeasy talk is right for you.
Class time devoted to lecture: 11-20 minutes

Speakers
avatar for Katy Kvalvik

Katy Kvalvik

Katy Kvalvik has been inspiring women and men all over the world to be empowered, lead their best lives, and achieve optimal, lasting results since 2009. The CEO and Founder of Harmony Method Group, she is a certified integrative executive coach, board certified health counselor... Read More →


Saturday June 24, 2017 8:00am - 9:00am
The Speakeasy

10:00am

How to Detox, Fight Inflammation, and Reset Your Body
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Join Amie Valpone, HHC, AAPD, celebrity chef, founder of TheHealthyApple.com and author of the best-selling cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body, as she discusses her journey of healing from 10 years of chronic illness- including Lyme disease, PCOS, Hypothyroidism and even being given 24-hours to live with C-diff colitis. Millions of people suffer from unwanted symptoms whether it's something minor such as acne, bloating and headaches or something more serious such as autoimmune disease and the majority of these health issues are caused by toxins in our food, personal care products, home and environment. In this session, you'll learn:

- How to support your body's detox system from your liver to your skin to your bowls .

- How to support your gut health (where almost 80% of your immune system lives).

- How to eat clean and live clean while detoxing on a daily basis because when you see how delicious and amazing life feels this way, you'll never got back to your old ways again. Amie will be doing a food demo, as well.

- How to get your body working for you- not against you.
Class time devoted to lecture: 11-20 minutes

Speakers
avatar for Amie Valpone

Amie Valpone

Amie Valpone, HHC, AADP is the founder of TheHealthyApple.com; and best-selling author of Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body. She is a Manhattan Celebrity Chef, Detox Expert, Wellness Consultant and Motivational Speaker specializing in... Read More →



Saturday June 24, 2017 10:00am - 11:00am
Find Your True Fork by Tropicana Probiotics

10:00am

MAYBE IT'S YOU™: Cut the Crap, Face Your Fears, Love Your Life
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Let's admit it; life is tough. And the things you really want in life often seem impossibly far out of reach. But what if you stopped blaming others (i.e. your boss, your mother, your boss's mother, etc.) for what's holding you back and took a close, unfiltered look at the real root of the problem: you?

Join Lauren Zander, life coach and creator of The Handel Method® as she shares the no-nonsense, funny, and groundbreaking method from her new book, MAYBE IT'S YOU: Cut the Crap, Face Your Fears, Love Your Life. Lauren's take-no-prisoners brand of radical personal accountability and her proven step-by-step program has worked for bestselling authors, top businesspeople, award-winning artists … and now, you.

Find out in this session why the fact that "maybe" it's you is the best bad news you ever got.
Class time devoted to lecture: 11-20 minutes

Speakers
avatar for Lauren Zander

Lauren Zander

Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught at over 35 universities and institutes of learning around the world, including at MIT, Stanford... Read More →


Saturday June 24, 2017 10:00am - 11:00am
The Speakeasy

12:00pm

Dharma School
Limited Capacity filling up

"Dharma" is the ancient yogic concept of tapping into our life purpose as an act of service. Or rather, discovering the work that we were born to do, and our unique contribution to society. In this talk, Ruby Warrington will discuss why in 2017 it's more vital than ever for us to stay true to our authentic life path, how to channel our unique gifts, tools to help us stay the course, and how our yoga and meditation practice can be the gateway to truly doing our dharma. The Q&A portion will also include fun interactive exercises to help you discover your dharma.
Class time devoted to lecture: 11-20 minutes

Speakers
avatar for Ruby Warrington

Ruby Warrington

Ruby Warrington is a British journalist and author currently living in Brooklyn, NY. Former Features Editor on the UK Sunday Times Style magazine, in 2013 she launched The Numinous, a conscious lifestyle platform that bridges the gap between the mystical and the mainstream. Ruby regularly... Read More →


Saturday June 24, 2017 12:00pm - 1:00pm
The Speakeasy

12:00pm

How to Use Fiber for Detox
Limited Capacity seats available

Join Christa Orecchio, clinical and holistic nutritionist and gut health expert as she prepares an easy, delicious Vanilla Chia Seed Pudding you can use as a breakfast, snack, or dessert. This is a simple way to boost your good gut bacteria and to promote better elimination and detoxification for more energy and a balanced weight.

Christa, creator of Gut Thrive in 5, a microbiome rejuvenation program will discuss new research that can help you balance your hormones by improving digestive health. She will also discuss how to use fiber to create a self-sufficient digestive system for better energy.
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Christa Orecchio

Christa Orecchio

Christa Orecchio, founder of The Whole Journey is a clinical and holistic nutritionist with a passion for helping as many people as possible to heal and achieve vibrant health.After healing herself from chronic candida, brain fog, thyroid and adrenal problems, Christa was able to... Read More →



Saturday June 24, 2017 12:00pm - 1:00pm
Find Your True Fork by Tropicana Probiotics

2:00pm

A Simple Guide To Eating Real: One Meal At A Time
Limited Capacity filling up

Just a few short years ago, Jessica's diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when a chronic and painful condition left her depressed and desperate for help, she dramatically changed her diet and lifestyle and within weeks her pain started to fade. But it wasn't easy.

Jessica shares how she did, the pitfalls she encountered and how to avoid them, how to navigate social situations with a new diet, and her Top Ten Pantry ingredients and recipes to create significant change in your own life, one meal at a time.
Class time devoted to lecture: 11-20 minutes

Speakers
avatar for Jessica Murnane

Jessica Murnane

Jessica Murnane is the creator of the One Part Plant movement and author of the One Part Plant Cookbook (she's working to get everyone on this planet to start eating one plant-based meal each day), host of the One Part Podcast (she loves asking inspiring people the tough questions... Read More →


Saturday June 24, 2017 2:00pm - 3:00pm
The Speakeasy

2:00pm

Oh So Saucy!
Limited Capacity filling up

Learn to make sensational plant-based sauces that will take your meals from good to great -- and make them far more medicinal! Recipes will include pestos, dressings and chutneys, all of which can be created in ten minutes or less. You'll also learn the Ayurvedic healing properties of each sauce, and how they can be customized to your particular constitution/taste. As an audience, you'll get to dream up suggestions for how you would pair with each sauce.
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Meredith Klein

Meredith Klein

Meredith Klein is an Ayurvedic whole foods chef and mindfulness teacher who is passionate about helping individuals to experience radical transformation through the practices of meditation and healthy, conscious eating/cooking. She is the founder of Pranaful, leads workshops and retreats... Read More →



Saturday June 24, 2017 2:00pm - 3:00pm
Find Your True Fork by Tropicana Probiotics

4:00pm

Career Manifestation
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Do you want to be in a career that is aligned with your purpose?

It's easy to feel a lack of self-worth, a ton of frustration, and general anxiety when we're in a gray area and we don't know what to do next in our careers. Imagine you could call your shots. Imagine you could give your best to others and live abundantly in return. Imagine you could step confidently into your next phase of life with power, clarity, and ease.

Guess what? You can.

Here's what you can expect:

-How to deal with limiting beliefs and fear about your potential.
-A fresh look at why you're here and what you're here to do.
-Practical tools to build confidence so you can become a magnet for your dream job.
-How to balance 'Being vs. Doing' in your career.
-Why it's so important to trust in the long game and take action today.
-Q&A with Shannon to ask your most pressing questions.

Join Shannon to activate your career potential!
Class time devoted to lecture: 11-20 minutes

Speakers
avatar for Shannon Algeo

Shannon Algeo

Shannon Algeo is a speaker, coach, and mindfulness teacher who has helped thousands of people around the globe tune into their life's purpose and activate transformative personal and career growth. He is the co-founder of SoulFeed, an online media company that delivers inspiring content... Read More →


Saturday June 24, 2017 4:00pm - 5:00pm
The Speakeasy

4:00pm

Real Food Heals
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

A nutritional approach to overcoming disease and balancing the microbiome with delicious food.
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Seamus Mullen

Seamus Mullen

Seamus Mullen is an award-winning New York chef, restaurateur, cookbook author and health and wellness expert. He opened his first solo restaurant Tertulia in Manhattan in 2011, which garnered two stars from The New York Times and was a finalist for the prestigious James Beard Foundation... Read More →



Saturday June 24, 2017 4:00pm - 5:00pm
Find Your True Fork by Tropicana Probiotics

6:00pm

How Meditation Can Help Heal a Divided Nation
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Regardless of your political affiliation, we can all acknowledge the growing divide in the US. In this talk Emily Fletcher will dive into the nueroscience behind how meditation can help heal the underlying imbalance that causes feelings of separateness that ultimately lead to racism, terrorism and political divide. You will learn about the Vedantic principle of unity vs separateness and how every interaction is a chance to choose one or the other.
Class time devoted to lecture: 11-20 minutes

Speakers
avatar for Emily Fletcher

Emily Fletcher

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon.She began her ten years of training in Rishikesh, India and was inspired to teach after... Read More →


Saturday June 24, 2017 6:00pm - 7:00pm
The Speakeasy
 
Sunday, June 25
 

10:00am

Healthy Gut, Happy Life - Emotions In Your Gut?
Limited Capacity filling up

It's historically not well understood, but wellness experts from credible sources including The New York Times and Dr. Oz discuss the connection between the state of your mind and the state of your gut! Do you want more energy, amazing sleep, healthy digestion and to feel more confident in your body?

Come join gut health and integrative lifestyle expert, Katy Kvalvik, as she demonstrates a healthy (and tasty!) breakfast recipe. Plus, learn all about how your food choices affect your emotional health and what foods to eat to feel strong and centered.

Along with cooking with Katy, gain clarity on what foods are preventing you from achieving optimal health, and which foods you need to start eating in order to achieve your goals.

Katy, the creator of the Harmony Method, will also discuss your gut microbiota, probiotic and prebiotic foods and the importance of bacteria to create overall wellness. If you're serious about achieving your health goals and looking and feeling your best, this talk is right for you. Space is limited, so make sure you sign up for the class today.
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Katy Kvalvik

Katy Kvalvik

Katy Kvalvik has been inspiring women and men all over the world to be empowered, lead their best lives, and achieve optimal, lasting results since 2009. The CEO and Founder of Harmony Method Group, she is a certified integrative executive coach, board certified health counselor... Read More →



Sunday June 25, 2017 10:00am - 11:00am
Find Your True Fork by Tropicana Probiotics

12:00pm

Take Back Your Health & Awaken to a Life Full of Amazing Flavor
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Join Amie Valpone, HHC, AAPD, celebrity chef, founder of TheHealthyApple.com and author of the best-selling cookbook, "Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body," as she discusses her journey of healing from 10 years of chronic illness- including Lyme disease, PCOS, Hypothyroidism and even being given 24-hours to live with C-diff colitis. Millions of people suffer from unwanted symptoms whether it's something minor such as acne, bloating and headaches or something more serious such as autoimmune disease and the majority of these health issues are caused by toxins in our food, personal care products, home and environment. In this session, you'll learn:
- How to create a different approach to your life with an enjoyable, sustainable outcome by learning how to listen to your body, reduce stress and relax your nervous system with practical tips you can use in your life.
- How to create real flavor in your food without gluten, dairy, soy, sugar and other inflammatory ingredients. Amie will be doing a food demo, as well.
- How to empower yourself to create real change in your life.
- How to have more control over your health, hormones and your weight than you realize.
- How to transform yourself: release emotions; change your habits and behaviors around food and your lifestyle to see and feel results in your body.
- Free yourself from survival (fight/flight) mode and learn practical tips for how to breathe and meditate for optimal health in any stressful situation.
- Understand functional and integrative medicine by learning how to get to the root cause of your unwanted symptoms. You'll also learn what tests to ask for to determine the underlying causes of any health issues from fatigue to weight gain to autoimmune disease and more.
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Amie Valpone

Amie Valpone

Amie Valpone, HHC, AADP is the founder of TheHealthyApple.com; and best-selling author of Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body. She is a Manhattan Celebrity Chef, Detox Expert, Wellness Consultant and Motivational Speaker specializing in... Read More →



Sunday June 25, 2017 12:00pm - 1:00pm
Find Your True Fork by Tropicana Probiotics

2:00pm

From Surviving to Thriving
Limited Capacity filling up

Have you ever had a big dream, but felt there was no way to achieve it?

Alex knows what that's like when his Broadway dreams were dashed after being told he had a 15-30% chance of surviving cancer and lost his voice. Now, after a full recovery, he's helped start a Soul Warrior movement with his company SoulFeed, which reaches listeners all over the world.

What you'll learn:

-Lessons learned from a 2-year battle with cancer and a 15-30% of survival.

-What losing everything really means.

-Why your sense of "identity" may actually be holding you back.

-How to activate post-traumatic growth for optimal freedom.

-Practical tools and techniques to make YOU your own master.

-Rising from the ashes and building a legacy for yourself

-Connecting back to your highest source to create something you never imagined.
Class time devoted to lecture: 11-20 minutes

Speakers
avatar for Alex Kip

Alex Kip

Alex Kip, a "Leukemia and Lymphoma Society Hero" spreads his transformational strategies of wellness to major clients like UnitedHealthcare, Nationwide Insurance, Pelotonia, and the University of Michigan. As a certified Tony Robbins - Cloe Maddens life coach, speaker, and writer... Read More →


Sunday June 25, 2017 2:00pm - 3:00pm
The Speakeasy

2:00pm

Life of the Party
Limited Capacity filling up

Sweet, Sour, Salty, Bitter, Pungent and Astringent. Learn about the potent properties of Ayurveda's six tastes and come away with recipes and kitchen tricks that will equip you to dream up creative and nourishing party food spreads. We'll create a selection of simple finger foods emphasizing the various tastes that both heal and delight!
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Meredith Klein

Meredith Klein

Meredith Klein is an Ayurvedic whole foods chef and mindfulness teacher who is passionate about helping individuals to experience radical transformation through the practices of meditation and healthy, conscious eating/cooking. She is the founder of Pranaful, leads workshops and retreats... Read More →



Sunday June 25, 2017 2:00pm - 3:00pm
Find Your True Fork by Tropicana Probiotics

4:00pm

Can Three Feet of Peace Change the World?
Limited Capacity seats available

Now that we've spent four days cultivating our own personal peace, how do we bring that peace ​to the world as a collective?

During the last election season, Deborah traveled 9,000 miles​ by car, ​visiting 40 states, interviewing hundreds of people about their inner peace​. ​ She has created the theory of ​"​3ft ​of​ ​Peace​". ​The three feet of peace speaks to our own personal three-foot circumference. These collective three-foot increments can significantly alter our world in ways we may not fully comprehend.

​She will be sharing excerpts from LiveaMoment's Our State of Peace documentary series​, along with new video blogs from participants of this weekend's Wanderlust VT, as well as insights from interviews around the globe.

"Change occurs within your next choice. What will you choose?​"​
Class time devoted to lecture: 11-20 minutes

Speakers
avatar for Deborah Greene

Deborah Greene

Based in the Bay Area, Deborah Greene has a long history of creating award-winning programs in diverse sectors, working with corporations, entrepreneurs, nonprofits, educators and media of all kinds. She is the Founder of LiveaMoment, which has just released a first-of-its-kind app... Read More →


Sunday June 25, 2017 4:00pm - 5:00pm
The Speakeasy

4:00pm

Preserving the Past & the Present
Limited Capacity filling up

Making your own pickled vegetables allows you to shop and eat locally all year long. Chef Kevin Callaghan explains the deeply nourishing effect of shopping locally for peak in-season produce, and how traditional preservation methods fit into your modern lifestyle. He will also explore the health benefits to preserving your food.
Class time devoted to lecture: More than 45 minutes

Speakers
avatar for Kevin Callaghan

Kevin Callaghan

After graduating from the University of North Carolina — to the delight of his loving family – Kevin parlayed his academic achievements into washing dishes. Professionally. After ten years of working in every possible position in the restaurant industry, Kevin launched Acme Food... Read More →



Sunday June 25, 2017 4:00pm - 5:00pm
Find Your True Fork by Tropicana Probiotics