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h. Bonus Activities [clear filter]
Friday, June 23
 

12:00pm

Meditative Yin / Gentle Flow [BONUS]
Limited Capacity filling up

In partnership with Ford Warriors in Pink, this Meditative Yin / Gentle Flow class is designed for breast cancer patients, survivors and their caregivers. This practice is ideal for anyone going through, or having gone through treatment. It introduces a sequence of yoga poses that are ideal for improving range of motion and restoring emotional balance. Participants will release tension, find more depth in postures, increase stamina and energy, while balancing the mind and body. Each of the restorative, non-muscular poses for will be held for longer periods of time in order to gently stretch and lengthen connective tissue.

The focus of Meditative Yin / Gentle Flow is to deeply reconnect with oneself with gentle yogic movements in a way that truly supports and cares for the whole body. Come enjoy a unique yoga experience aimed towards regaining health, strength and flexibility for men and women in breast cancer recovery. $10 from every registered attendee will go toward Young Survival Coalition, an organization that aims to support women under 40 who are diagnosed with breast cancer.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Melissa Lucciola

Melissa Lucciola

Melissa is a Yoga Alliance registered E-RYT200 and YOGAqua Certified Stand Up Paddleboard (SUP) Yoga Teacher from Pittsburgh, PA. Growing up, she was an avid waterskier and true mermaid at heart, feeling at ease and at home on the water, near the ocean, or exploring the world with... Read More →


Friday June 23, 2017 12:00pm - 1:00pm
The Lookout
 
Saturday, June 24
 

10:00am

Breathe & Just Be [BONUS]
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Allow your body to surrender and release into juicy restorative poses designed to melt away tension and calm the mind. In this series of postures, the focus will be on rebalancing the nervous and lymphatic systems while enjoying the healing nature of the breath. Walk away feeling grounded and renewed both mentally and physically.

Join this Ford Warriors in Pink class to help raise breast cancer awareness while supporting overall health and wellness with yoga. $10 from each registration will go toward Young Survival Coalition, an organization that aims to support women under 40 who are diagnosed with breast cancer.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Sara Clark

Sara Clark

Sara Clark, known for her compassionate teaching style and calming presence, has been practicing yoga for more than 14 years. She teaches a unique blend of empowering vinyasa sequencing and mindfulness techniques designed to inspire and deepen her students' practice and awaken them... Read More →


Saturday June 24, 2017 10:00am - 11:00am
The Sanctuary